Cultivate
open-hearted
resilience
& flourish
Julia Gooding Warner
Mindfulness Teacher & Mentor
Offerings
-
Virtual Drop-In Sessions
Community supports a consistent mindfulness practice and sense of collective belonging. I’ll point to some communities of practice I’m involved in and recommend others. Come just as you are.
-
1-on-1 Sessions
Mentoring sessions aim to meet you where you are. They can take various forms and usually begin with a ~2-minute meditation. Seeing what’s present, there may be a theme or inquiry that wants attention, which we can explore through relational, guided practice or conversation.
-
Group Facilitation & Retreats
I facilitate mindfulness sessions for groups— both for adults and teens and In secular and Buddhist settings. I also teach at Open Door Meditation Community in Portland, ME, and am open to leading sessions and retreats for groups on request.
-
Officiant Services for Your Maine Wedding
I am a registered officiant in the state of Maine, dedicated to helping couples celebrate their love in a meaningful and memorable way
About Me
Mindfulness nurtures curiosity, kindness, deep listening, and compassion, allowing me to show up fully even amid life's challenges. I hope to share this wisdom to help unstick from life's struggles, reclaim attention, and align with our deepest intentions.